How to decide which workout clothing is best, and get the most results to boost your performance. Choosing the right athletic clothing is paramount when starting an exercise agenda. I’m sure that you’ve come across the saying “dress for success“. Well, it also applies to your fitness gear. Obviously, you shouldn’t go out on your daily walk/run wearing dress pants or hard leather shoes. This outfit wouldn’t be conducive to that activity. So, “dress for success” holds factual components still in the subject of aerobics, exercising, and any sports activity. In other words – the clothing you choose influences your performance on the sports field and in the gym. Why wear an outfit that will suppress your purpose of exercising? Hmmm, just doesn’t seem like the right thing to do!!!
Why you need to be focused on what you are wearing when you go to the gym, or for that run in the morning. It does matter…
Looking Good And Feeling Good On Your Daily Run:
When you are wearing the appropriate gear for your morning run (jogging suit and sneakers made for running), you will be more poised and energetic. The appropriate workout outfit will allow you to be relaxed and focused on the activity at hand. Because you are comfortable, and relaxed; your performance will increase. And, in retrospect; the success to reaching your goal will (in many cases) exceed your expectations.
Studies in the field of cognition have shown the positive impact of wearing the right clothes for your workplace. Termed en-clothed cognition, this phenomenon extends to sports and fitness too. The boost could be an increase in confidence – if you know you look great – chances are you will act it out too. If you like what you are wearing on your run, there is a greater chance you will want to continue running.