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Search results for 'fitness'
The morning is the most magical part of the day. The whole world rises, the sun comes up, every flower and tree blossoms, the park is full of people jogging, taking a walk on the beach or walking their dogs. Students go to school, other people go to work or simply start working on their daily tasks. Our first thoughts have a huge impact on our mood and energy for the day. Choose good ones!!!
Let me hear in the morning of your steadfast love, for in you I trust. Make me know the way I should go, for to you I lift up my soul.
Imagine enjoying a little early morning me time, writing a few pages, finishing your coffee before it got cold. Rushing to accomplish tasks is bad for the nervous system and the quality of our day...
The Bible doesn’t mention making resolutions at the beginning of a new year–but it does urge us to examine our lives regularly, and to seek God’s help to become better persons every day.
Some Resolutions to consider
- Engage with people more than technology.
- Take your soul seriously.
- Increase your kindness.
- Choose someone to forgive.
- In forgiving, include yourself.
“Let us examine our ways and test them, and let us return to the Lord”
Every January, millions of people begin their year with New Year’s resolutions. Losing weight, getting organized (my email is a mess), exercising more, eating healthier, and managing finances better are some of the most common resolutions. But what about making spiritual New Year’s resolutions?
We make com...
The person who thinks they can and the person who thinks they can’t are both right. Which one are you?
1 Timothy 4:8
For while bodily training is of some value, godliness is of value in every way, as it holds promise for the present life and also for the life to come.
Health and fitness clubs provide their customers with the infrastructure for their workouts and physical activity in exchange for a membership fee. The global fitness and health club industry generates more than 80 billion U.S. dollars in revenue per year. Regular aerobic exercise has been shown to reduce the risk of heart disease, high blood pressure, type 2 diabetes, colon cancer and breast cancer...