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Spirituality/Religion And Health



A Healthy Spirit

When you meet someone who is spiritually healthy, usually; you’re immediately drawn to that person. You feel good just by being around them. These people are magnets for happiness, freedom and generosity, and have a unique ability to enjoy the present moment. Most people desire to live a prosperous and happy life. We all have the ability to chose the path of less resistance. No matter your choice (spiritual or religious) the decision belongs to you and only you…spirituality-religion-health

You have to find out what direction best suits who you are and what is relevant to your desires. Being spiritually healthy, is the ultimate high. Most people around you will recognize your demeanor as a positive flowing personality. In many cases they will gravitate to you and feel free to discuss any topic with you. You would be looked upon as easily approachable…

One way of achieving true spiritual satisfaction is by following your heart’s desires.

Most people are inherently good people and tend not to pay attention to their needs. We should recognize that in the grand scheme of things, most of what we think matters….doesn’t it? When you distinguish what your vision is – and therefore acknowledge what you need to do, document it (write it down). On the off chance that it is varied – or even the contrary – of what you are (as of now) doing, think about how that affects you. If it makes you feel awkward, congrats! Moving out of your usual range of familiarity implies you are going to accomplish something significant.

You are now at a point in your life  that you will take in more than any time in recent memory! It’s time to consider a viewpoint of dedication, about that with the goal that dread isn’t the main thing you feel. We have frequently been educated to fear the obscure, which makes a considerable lot of us endeavor to “control the result” of all that we do. However this keeps us bolted up inside and playing little. Pursuing your heart’s wants is BIG and keeping in mind that it’s frightening, it can likewise be extremely energizing!


James 1:26-27

If anyone thinks he is religious and does not bridle his tongue but deceives his heart, this person’s religion is worthless. Religion that is pure and undefiled before God, the Father, is this: to visit orphans and widows in their affliction, and to keep oneself unstained from the world.

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Harassment and Mental Health



General definition of harassment: Aggressive pressure or intimidation

Reason vary as to why most people don’t say anything about being harassed, usually they’re afraid of retaliation. The bible makes reference to the terms ‘harass’ and ‘harassing’ but most frequently the term ‘hurtful scheme’ is used to denote harassment. The impact on an individual’s mental health can be devastating and paralyzing to their natural alertness. i.e.;

  • Denial, confusion, self-doubt, frustration, guilt, embarrassment, self-blame.
  • Apprehension, fear, anxiety about safety self/others/pets.
  • Isolated, helpless, panic attacks, agoraphobia.
  • Depression and stress (or symptoms related to those conditions).
  • Poor concentration, memory..
  • Suicidal or homicidal thoughts.
  • Hyper vigilance, easily frightened, foreboding.
  • Changes in personality e.g. withdrawn, angry, irritable, short tempered.
  • PTSD (Post Traumatic Stress Disorder).


Bully Harassment

One of the issues that many of us deal with while growing up is bullying harassment. Bullying is unwanted behavior that involves a real or perceived power imbalance. The behavior is repeated over time with the intent to cause harm. Bullying behavior may include: making threats, spreading rumors, attacking someone physically or verbally, and deliberately excluding someone from a group. Bullying harassment is common, but that does not mean that it should be acceptable. It is a good idea to teach your children ways to avoid bullies, and also to teach them to treat others with respect. Regardless of where the behavior started or who started the conflict, it is behavior that no one wants to have as a “norm” in our schools. Thus, addressing incidents of bullying and harassment proactively and/or re actively, immediately and effectively, is crucial in transforming these kinds of behaviors into more positive behaviors in our schools. Indeed, it is possible for some who have been harassed to become bullies themselves in some situations.

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No Longer Perfect



Self admiring is described as keeping yourself in esteem and believing that you are good quality and worthy of being treated nicely. Recognize how to appreciate your value and be happy with whom you are. Self-admiring is based total in action, and it is effective to take positive movement. Regardless of your thoughts and emotions, your actions will in the end impact your self-importance. Positively have an effect on the world around you and it’ll treat you as you need to be cared for. You are a mixture of the people you spend the most time with. Respect yourself enough to make certain those people are high-quality individuals.

We like to suggest that admiration bind people to ideals irrespective of their ability to move closer to them. Thereby providing a potential source of satisfaction. When you admire who you are and your abilities, you tend to take better care of yourself. I know from my own experience, because whenever I  exercise It generally makes me feel good about myself. And, it is good for mental health as it releases endorphins into the body.


Philippians 3:4

Although I myself might have confidence even in the flesh. If anyone else has a mind to put confidence in the flesh.

Ephesians 5:29

For no one ever hated his own flesh, but nourishes and cherishes it.

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Date like a adult



dating-like-adultGrown-up relationships are complicated. We know that many are finding themselves back in the dating game for the first time in years. We should understand ourselves first, before entering into a new relationship. What are your expectations for someone else? Are they ridiculous, and do you even live up to those same standards yourself? It is very important to observe and understand what triggers you. I believe the deepest, most effective personal work is done through the relationship you engage with yourself… explore your need to be right.

The sooner you leave your expectations at home, the sooner you are going to start enjoying the dating process.

Psalm 139:13-14

For you created my inmost being; you knit me together in my mother’s womb. your works are wonderful, I know that full well.

Some of your companions are influencing you that it’s a great opportunity to get back out there (to the dating scene) once more. And, your thoughts are the regrettable dates you’ve participated in since you were recently single. You are tired of kissing (meeting) an excessive number of incompatible, potential companions. Dating when you’re a grown-up is not quite the same as it was at the point which you were youthful. The guidelines are always showing signs of change, and people have more history as they move along throughout everyday life. Simply do what you can to ensure that you are great voyaging mates as you travel through the way of affection.

I’m excessively old, making it impossible to counterfeit it, so in this “grown-up” period of my dating life, I’ve chosen to approach it altogether in an unexpected way. I carry on with an entirely routine life (it’s humiliating, I know): wake up, get my Starbucks, work, exercise, observe awful TV and go to bed. While I completely appreciate that, it’s alright to switch things up by consenting to accomplish something other than what’s expected, something out of my customary range of familiarity, to become acquainted with somebody I’m keen on.

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