We need to be clear about our standards, about anger; so we can create very intentional messages for when difficult, anger-provoking situations occurs. Consider this when communicating with others. Make your points clearly and succinctly without condemnations or accusations. The reason we get angry have more to do with our thoughts than our circumstances. It is the manner in which people express emotions that can be either creative or destructive, appropriate or inappropriate. Poor communication skills can be a contributor to anger, abusive attitudes and inappropriate behaviors. Effective communication is arguably one of the most significant factors in today’s world. If your communication proficiency is not adequate, your ideas are not going to receive the recognition they reasonably deserve. Increase your relevant personal interaction with others, interpersonal information exchange depends on social styles. Customize your own style to your audience to create a smoother exchange of ideas. Effective communications are best served with efficient listening skills. Do not be in so much in a hurry to get your point across that you’re not listening to others… Nothing makes a person feel less validated then feeling as if they’re not being heard.
Cursed is their anger, for it is fierce, And their wrath, for it is sharp.
What you don’t want to do is, carry around the resentment and frustration that comes from “stuffing” your anger and all of the other feelings you may be experiencing. It takes a lot of mental energy to bottle up these feelings. After all, every human being experiences anger now and then. Again, violence toward oneself or others is never an acceptable way of expressing anger.