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Fitness Body Training


The person who thinks they can and the person who thinks they can’t are both right. Which one are you?

1 Timothy 4:8

For while bodily training is of some value, godliness is of value in every way, as it holds promise for the present life and also for the life to come.


Health and fitness clubs provide their customers with the infrastructure for their workouts and physical activity in exchange for a membership fee. The global fitness and health club industry generates more than 80 billion U.S. dollars in revenue per year. Regular aerobic exercise has been shown to reduce the risk of heart disease, high blood pressure, type 2 diabetes, colon cancer and breast cancer. It can lower blood pressure and improve your blood cholesterol by reducing the levels of LDL-cholesterol (so-called ‘bad’ cholesterol) and increasing the amount of HDL-cholesterol (so-called ‘good’ cholesterol). It can also reduce anxiety, stress and depression, as well as instilling a general sense of well-being. Regular aerobic exercise has even been shown to have the potential to increase your lifespan.


1 Corinthians 9:24-27

Do you not know that in a race all the runners run, but only one receives the prize? So run that you may obtain it. Every athlete exercises self-control in all things. They do it to receive a perishable wreath, but we can imperishable. So I do not run aimlessly; I do not box as one beating the air. But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified.

Fitting regular exercise into your daily schedule may seem difficult at first. But you can start slowly, and break your exercise time into chunks. Even doing ten minutes at a time is fine. You can work your way up to doing the recommended amount of exercise. How much exercise you need depends on your age and health.

1 Corinthians 10:31

So, whether you eat or drink, or whatever you do, do all to the glory of God.

Proverbs 31:17

She dresses herself with strength and makes her arms strong.

What are your thoughts?

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Online Shopping


Additional Amazon Prime Items

Online marketplaces are pushing boundaries all the time. They know people are becoming used to the convenience of the internet, so they are looking for ways to keep people amused. For the first time ever, more shoppers are going to the web for most of their purchases. The vast majority of online stores offer prices that are much lower than what you will find at a physical store. Shopping online is convenient. You don’t need to get dressed and drive to your favorite store. One of retail’s biggest game changers is Amazon, which is killing its brick-and-mortar rivals. According to data from eMarketer for the trailing 12-month period, Amazon took the number-one spot with $94.7 billion in online sales. Leviticus 25:14 And if you make a sale to your neighbor or buy from your neighbor, you shall not wrong one another.

Proverbs 11:1

A false balance is an abomination to the Lord, but a just weight is his delight.

online-shopping is a registered affiliate with Amazon and also offers Amazon Prime as well…

After years of researching prices and coming back to Amazon, I’ve finally realized there are just some things they’ll always offer at the lowest price. In fact, I have a few things I’ll only buy on Amazon.

Ezekiel 27:16

Aram was your customer because of the abundance of your goods; they paid for your wares with emeralds, purple, embroidered work, fine linen, coral and rubies.

Nehemiah 13:16

Also men of Tyre were living there who imported fish and all kinds of merchandise, and sold them to the sons of Judah on the sabbath, even in Jerusalem.

People don’t just go online to shop. They go online to make comparisons between the various places that they can potentially buy from. Going from one physical store to the next can be a tiring process. Jumping from one brand to the next via the internet is easy and painless.

Additional Amazon Prime Items



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Graciously Giving


After offering a gift to someone, it is characteristically a natural emotion to want recognition for the deed. In my view, I believe the best way to present a gift is to offer it without expectations. The very act of giving should bring you pleasure.

My Amazing Amazon Gift Ideas:

Victorian Double Lit Table Lamp, Southwest Airlines Gift Card, Microfiber Throw Blanket, Pop-Up Hot Dog Toaster, Echo Show – White, Samsung 4K Ultra HD Smart TV, Birthstone Pendant Necklace , Seiko Watches , Bowflex Gym

Give from your heart and be genuine. Remember this:

Whoever sows sparingly will also reap sparingly, and whoever sows generously will also reap generously.

2 Corinthians 9:6

When a friend or stranger gives you something–anything–even a simple compliment, don’t immediately feel the need to reciprocate. Show your sincere gratitude…and that’s all. Your time to give will come later, in the future, when you feel it arise on its own, unprompted. Every single person with any combination of Money Personalities can learn to be a cheerful giver.


Having the Gift of Giving

First, if you don’t understand why you gift as you do, it’s easy to enter the land of the absurd. The psychology of why gift giving is so rewarding is simple, it allows people to connect. The giver of a gift expresses their feelings and emotions by sending a gift with the hope of being able to share these with the receiver of the gift. Do you see what you have in abundance and feel compelled to share your wealth of abilities, time, or resources with others? People with the Gift of Giving have an innate ability to see the needs of others and have the resources to help them.

Deuteronomy 15:10

Give generously to him and do so without a grudging heart; then because of this the Lord your God will bless you in all your work and in everything you put your hand to.


Proverbs 3:27

Do not withhold good from those to whom it is due, when it is in your power to do it.


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Motherhood Gets Better


For the greater part of us, parenthood is a decision and one which we should make with our eyes wide open. I am astounded by the possibility of parenthood being something you need to get past or some piece of your trip that has a constrained time span of usability and you can just conveniently store when your children turn 18. Yes, being a mother means a considerable measure will change in your life – work will be harder, your social life will appear to be unique and even your body will change.

How about we clear a couple of things up:

  • few ladies who WANT to be moms ought not be.
  • A few ladies who might be GREAT moms would prefer not to be.
  • Some ladies who feel awful about their mothering aptitudes are really awesome moms.

Becoming a mother looks—at least in the brain—a lot like falling in love. From joy and attachment to anxiety and protectiveness, mothering behavior begins with biochemical reactions.


Proverbs 31:25-30

Strength and dignity are her clothing, and she laughs at the time to come. She opens her mouth with wisdom, and the teaching of kindness is on her tongue. She looks well to the ways of her household and does not eat the bread of idleness. Her children rise up and call her blessed; her husband also, and he praises her: “Many women have done excellently, but you surpass them all.”

When does motherhood get easier?

Your child grows up somewhat more, and you understand that simply keeping them alive isn’t sufficient any longer. In addition, you need to really parent them. You need to show them not to hit when their irate. Need to show them to be thoughtful to others and offer their toys. It occurs to you, you can’t show them anything without exhibiting it first. On the off chance that you need them to be thoughtful, you should be caring. In the event that you need her to remain calm, you should remain calm. Child rearing isn’t just about molding a character—it’s additionally about forming yours.

It doesn’t get easier, but it does get better.

Motherhood-gets-better, because you get better.


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Outlining Obtainable Goals


Take the time to set your life goals. From personal experience, it makes a world of a difference.

Many individuals feel as though they’re abandoned in the world. They engross gigantic efforts at work, yet they don’t appear to get anywhere meaningful. When setting goals, your aim should conform with lifetime objectives. Commence to writing down your goals. Having a target, or milestones, to reach becomes critical in your ability to achieve more. Create a daily To-Do List. Your To-Do-List should be things that you can do today, which will work towards your lifetime goals.

Set SMART goals! (specific, measurable, attainable, relevant and time-bound)

Proverbs 21:5

The plans of the diligent lead surely to abundance.


Personal Goal: I want to be more Positive

Thinking positive is imperative! But; being enthusiastic and putting your thoughts to action is more important. Act decidedly, make a move as opposed to disclosing to yourself you can’t, be positive. Converse with individuals emphatically, place vitality into your activities. You’ll soon begin to see a difference.

2 Chronicles 15:7

But as for you, be strong and do not give up, for your work will be rewarded.

Physical Goal: I want to Lose Weight

Studies has proven that the benefits of eating well and exercising will boost happiness levels. In addition to reducing your risk of heart disease, it will increase self-confidence. More important you will lose weight! All you have to do is take a walk a few times a week, and you’ll see benefits.

Something you may want to consider, people change and so does what’s important to them. Just try to focus on the things that are important to you currently. Clarify each of your goals with a specific target and a clearly defined outcome. You should be able to picture what your life will be like when you achieve the goal.


Psalm 20:4

May he give you the desire of your heart and make all your plans succeed.