Peaceful Morning

peacefully-morning

peacefully-morning

The morning is the most magical part of the day. The whole world rises, the sun comes up, every flower and tree blossoms, the park is full of people jogging, taking a walk on the beach or walking their dogs. Students go to school, other people go to work or simply start working on their daily tasks. Our first thoughts have a huge impact on our mood and energy for the day. Choose good ones!!!

Psalm 143:8

Let me hear in the morning of your steadfast love, for in you I trust. Make me know the way I should go, for to you I lift up my soul.

Imagine enjoying a little early morning me time, writing a few pages, finishing your coffee before it got cold. Rushing to accomplish tasks is bad for the nervous system and the quality of our day...

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Spirituality/Religion And Health

spirituality-religion-health

spirituality-religion-health

When you meet someone who is spiritually healthy, you’re immediately drawn to that person. You feel good just by being around them. These people are magnets for happiness, freedom and generosity, and have a unique ability to enjoy the present moment. The only way you can achieve true spiritual satisfaction is by following your heart’s desires.



James 1:26-27

If anyone thinks...

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New Year Resolutions

new-year-resolutions

new-year-resolutions

The Bible doesn’t mention making resolutions at the beginning of a new year–but it does urge us to examine our lives regularly, and to seek God’s help to become better persons every day.

Some Resolutions to consider

  1. Engage with people more than technology.
  2. Take your soul seriously.
  3. Increase your kindness.
  4. Choose someone to forgive.
  5. In forgiving, include yourself.

Lamentations 3:40.

“Let us examine our ways and test them, and let us return to the Lord”

Every January, millions of people begin their year with New Year’s resolutions. Losing weight, getting organized (my email is a mess), exercising more, eating healthier, and managing finances better are some of the most common resolutions. But what about making spiritual New Year’s resolutions?

We make com...

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The Power of Patience

the-power-of-patience: I believe with patience and learning to be grateful for the less significant things surrounding our lives, this will brighten and contribute to a more fulfilling existence. We sometimes overwhelm ourselves by losing focus on the superior things that are happening in our daily lives. The mind will find answers if you relax and give it time. It is so easy to get swept away by impatient anxiety and the fear of everything falling apart! A gentle reminder that the answers will come, all in due time!

Galatians 6:9 | NIV

Let us not become weary in doing good, for at the proper time we will reap a harvest if we do not give up.

Proverbs 14:29 | NIV

Whoever is patient has great understanding, but one who is quick-tempered displays folly.

the-power-of-patience

Let Go of A...

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Harassment and Mental Health

harassment-mental-health

harassment-mental-health

General definition of harassment: Aggressive pressure or intimidation

Reason vary as to why most people don’t say anything about being harassed, usually they’re afraid of retaliation. The bible makes reference to the terms ‘harass’ and ‘harassing’ but most frequently the term ‘hurtful scheme’ is used to denote harassment.

The impact on an individual’s mental health can be devastating and paralyzing to their natural alertness. i.e.;

Denial, confusion, self-doubt, frustration, guilt, embarrassment, self-blame

Apprehension, fear, anxiety about safety self/others/pets

Isolated, helpless, panic attacks, agoraphobia

Depression and stress (or symptoms related to those conditions)

Poor concentration, memory

Suicidal or homicidal thoughts

Hyper vigilance, easily frigh...

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Fitness Body Training

fitness-body-training

fitness-body-training

The person who thinks they can and the person who thinks they can’t are both right. Which one are you?

1 Timothy 4:8

For while bodily training is of some value, godliness is of value in every way, as it holds promise for the present life and also for the life to come.

Health and fitness clubs provide their customers with the infrastructure for their workouts and physical activity in exchange for a membership fee. The global fitness and health club industry generates more than 80 billion U.S. dollars in revenue per year. Regular aerobic exercise has been shown to reduce the risk of heart disease, high blood pressure, type 2 diabetes, colon cancer and breast cancer...

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No Longer Perfect

no-longer-perfect

no-longer-perfect

Philippians 3:4

Although I myself might have confidence even in the flesh. If anyone else has a mind to put confidence in the flesh


Self admiring is described as keeping yourself in esteem and believing that you are good quality and worthy of being treated nicely. Recognize how to appreciate your value and be happy with whom you are. Self-admiring is based total in action, and it is e...

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Holiday Spirits

holiday-spirits

holiday-spirits

Few people know why they believe or do the things they do. Especially when it comes to their religious beliefs and practices. The first recorded date of Christmas being celebrated on December 25th was in 336. During the time of the Roman Emperor Constantine (he was the first Christian Roman Emperor). A few years later, Pope Julius I officially declared that the birth of Jesus would be celebrated on the 25th December.

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Online Shopping

online-shoppingonline-shopping

Additional Amazon Prime Items

Online marketplaces are pushing boundaries all the time. They know people are becoming used to the convenience of the internet, so they are looking for ways to keep people amused. For the first time ever, more shoppers are going to the web for most of their purchases. The vast majority of online stores offer prices that are much lower than what you will find at a physical store. Shopping online is convenient. You don’t need to get dressed and drive to your favorite store. One of retail’s biggest game changers is Amazon, which is killing its brick-and-mortar rivals. According to data from eMarketer for the trailing 12-month period, Amazon took the number-one spot with $94.7 billion in online sales. Leviticus 25:14 And if you make a sale to ...

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Graciously Giving

graciously-giving

graciously-giving

After offering a gift to someone, it is characteristically a natural emotion to want recognition for the deed. In my view, I believe the best way to present a gift is to offer it without expectations. The very act of giving should bring you pleasure.

My Amazing Amazon Gift Ideas:

Victorian Double Lit Table Lamp, Southwest Airlines Gift Card, Microfiber Throw Blanket, Pop-Up Hot Dog Toaster, Echo Show – White, Samsung 4K Ultra HD Smart TV, Birthstone Pendant Necklace , Seiko Watches , Bowflex Gym

Give from your heart and be genuine. Remember this:

Whoever sows sparingly will also reap sparingly, and whoever sows generously will also reap generously.

2 Corinthians 9:6

When a friend or stranger gives you something–anything–even a simple compliment, don’t immediat...

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